Ingredients

Strawberry Spinach Salad

Want a salad on the side of your entrée that is light, refreshing and a delight for your taste buds? Strawberry Spinach Salad is the right side you can never go wrong with. As the name implies, It is a combination of your spinach, strawberry, toasted almond, feta cheese and poppy seed.

Spinach is one of the best vegetable sources of vitamin K, with a cup giving you 180 per cent of your daily needs. This Strawberry Spinach Salad aids the body’s ability to clot blood and helps maintain bone health.

With its perfect balance of flavors and textures, this Strawberry Spinach Salad is a true tongue-pleaser. Give it a try at your next summer gathering!

Strawberry Spinach Salad

Recipe by Vernon AlstonCourse: SaladsCuisine: American
Servings

4

servings
Prep time

15

minutes
Calories

170

kcal

Ingredients

  • 6 cups fresh baby spinach

  • 1 pint fresh strawberries, sliced

  • 1/4 cup sliced almonds, toasted

  • 1/4 cup crumbled feta cheese

  • Poppy seed dressing (store-bought or homemade)

Directions

  • In a large bowl, combine the spinach, sliced strawberries, toasted almonds, and feta cheese.
  • Drizzle your spinach and strawberry combination with poppy seed dressing, tossing gently to coat.
  • Serve your Strawberry Spinach Salad chilled and enjoy!

Aboutyummy Tips and Tricks

  1. Wash and dry spinach thoroughly: Wash and ensure the spinach is completely dry. Excess water can dilute the dressing and make the salad soggy.
  2. Prep ahead: Wash and slice strawberries in advance, but add them just before serving to prevent them from becoming mushy.
  3. Add protein: For a heartier meal, consider adding grilled chicken, salmon, or hard-boiled eggs.
  4. Vary the cheese: Try goat cheese or blue cheese instead of feta for a different flavor profile.
  5. Make it vegan: Omit the cheese or use a vegan alternative to make the salad entirely plant-based.
  6. Dress right before serving: Add the dressing just before eating to keep the salad crisp and fresh.
  7. Try different nuts: Substitute pecans, walnuts, or pistachios for almonds to change up the texture and taste.
  8. Add avocado: For extra creaminess and healthy fats, toss in some diced avocado.
  9. Make your own dressing: Create a homemade poppy seed dressing for fresher flavor and control over ingredients.
  10. Use seasonal fruit: In winter, try using mandarin oranges instead of strawberries for a seasonal twist.

These tips can help elevate your Strawberry Spinach Salad and make it even more enjoyable!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories170
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 3g 15%
  • Cholesterol 15mg 5%
  • Sodium 200mg 9%
  • Total Carbohydrate 16g 6%
    • Dietary Fiber 4g 16%
    • Sugars 8g
  • Protein 6g 12%

  • Vitamin A 60%
  • Vitamin C 120%
  • Calcium 15%
  • Iron 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About author

Vernon Alston, a former chef, is an extraordinary personality with a rich history of food and a creative cooking style. Being the one for Vernon high proficiency in pro cuisine and also thanks to the years of his experience, he has succeeded in enhancing his skills, thus, deputtering the reputation of him as a chef, who is league in creating unforgettable dishes.
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