Cuisines

Eastern Mediterranean Roasted Asparagus

Spring has finally arrived, bringing along an array of vegetables such as, ‘Asparagus’. While there are ways to prepare asparagus, roasting it highlights its sweetness and gives it a delightful tender crisp texture. Roasted asparagus serves as a yet side dish that complements a variety of main courses, be it roasted meats or pasta dishes.

Roasted Asparagus; A Side Dish

Recipe by Vernon AlstonCourse: Side DishCuisine: Eastern Mediterranean
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

120

kcal

Roasted Asparagus is easy to make. With just a few ingredients and around 15 minutes in the oven, you can elevate this modest vegetable into something truly special. Here’s how to achieve a perfect roasted asparagus every time;

Ingredients

  • 1 bunch fresh asparagus, tough ends trimmed

  • 2 tablespoons olive oil

  • Kosher salt and freshly ground black pepper

  • 1 tablespoon freshly grated Parmesan cheese (optional)

  • Lemon wedges, for serving (optional)

Directions

  • Preheat your oven to 400°F.
  • Wash the asparagus under cold water and pat it dry with a paper towel. Trim off the tough ends of the asparagus spears.
  • Arrange the asparagus in a single layer on a baking sheet. Drizzle with the olive oil and use your hands to coat the asparagus evenly. Season generously with salt and pepper.
  • Roast for 12-15 minutes, shaking the pan halfway, until the asparagus is tender and slightly charred.
  • Remove from oven and transfer to a serving plate. Sprinkle with Parmesan cheese if desired and serve with lemon wedges on the side.

About Yummy Tips for Perfectly Roasted Asparagus:

  • Select firm and vibrant green asparagus spears with tightly closed tips.
  • For an added burst of flavor, consider tossing the asparagus with minced garlic or shallots before roasting.
  • Upon removing it from the oven, try drizzling some balsamic vinegar or lemon juice for a touch.
  • To add some crunch, consider topping the asparagus with toasted nuts or bread crumbs.
  • Ensure not to overcook the asparagus; it should be tender yet retain a crunch.
  • If you opt for thicker asparagus spears, you may need to adjust the cooking time for thorough cooking.

With its fresh, green flavor and refined simplicity, roasted asparagus serves as a delightful addition to any springtime meal. It’s a healthy and easy dish that is bound to impress a group of people. Make the most of asparagus season by trying out this roasted version for your next dinner gathering or casual weeknight meal!

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories120
  • % Daily Value *
  • Total Fat 1g 2%
    • Sodium 20mg 1%
    • Potassium 10mg 1%
    • Total Carbohydrate 16g 6%
      • Dietary Fiber 8g 32%
      • Sugars 6g
    • Protein 8g 16%

    • Vitamin A 40%
    • Vitamin C 60%
    • Calcium 6%
    • Iron 15%
    • Vitamin K 120%
    • Folate 60%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    About author

    Vernon Alston, a former chef, is an extraordinary personality with a rich history of food and a creative cooking style. Being the one for Vernon high proficiency in pro cuisine and also thanks to the years of his experience, he has succeeded in enhancing his skills, thus, deputtering the reputation of him as a chef, who is league in creating unforgettable dishes.
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