Chickpea Salad Sandwich

Do you enjoy plant-based meals and would like to have something different as your lunch? Then, go ahead and try our Curried Chickpea Salad Sandwich. Its flavorful, healthy ingredients and a hint of spice, will sure make you reenergized and satisfied. These chickpeas are plant-based protein, fiber, vitamins and minerals, coupled with curry powder and lemon juice.

Guess what? There’s a touch! We’ve upgraded this sandwich to a level by serving it on wholesome whole grain bread. Not does this bring a nutty taste and satisfying chewiness but it also gives you an additional boost of fiber and essential nutrients to help you stay satisfied and sharp all day long.

Chickpea Salad Sandwich

Recipe by Vernon AlstonCourse: Main, Lunch, DinnerCuisine: Middle Eastern, Mediterranean, Indian

Servings

4

servings

Calories

400

kcal

Total time

20

minutes

So, let’s dive into the recipe and explore just how easy and delicious this Curried Chickpea Salad Sandwich can be!

Ingredients

• 1 (15 oz) can chickpeas, drained and rinsed

• 1/4 cup diced celery

• 1/4 cup diced red onion

• 2 tablespoons mayonnaise (or vegan mayonnaise)

• 1 tablespoon lemon juice

• 1 teaspoon curry powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2 tablespoons chopped fresh parsley (optional)

• 8 slices of whole-grain bread

Directions

• In a medium bowl, use a fork or potato masher to roughly mash the chickpeas. Leave some chickpeas whole for texture.
• Add the diced celery, red onion, mayonnaise, lemon juice, curry powder, salt, and black pepper. Mix well until everything is evenly combined.
• If using, stir in the chopped fresh parsley. Taste and adjust seasoning as desired.
• Toast the whole-grain bread slices (optional).
• Divide the chickpea salad evenly among 4 slices of bread. Top with the remaining 4 slices to form sandwiches.
• Serve immediately or wrap the sandwiches in parchment paper or aluminum foil for a portable lunch.

About Yummy Tips and Tricks:

• Mash the chickpeas to your desired consistency. If you prefer a chunkier texture, mash them lightly, leaving some chickpeas whole. For a smoother salad, mash them more thoroughly.
• Toast the whole-grain bread before assembling the sandwiches. This adds a nice crunch and brings out the nutty flavor of the bread.
• Let the flavors meld. If you have time, prepare the chickpea salad mixture a few hours in advance and refrigerate it. This allows the flavors to blend and develop more depth.
• Customize with your favorite mix-ins. Consider adding diced apples, grapes, or raisins for sweetness and texture. Chopped nuts like almonds or walnuts also make a great addition for crunch.
• Boost the protein. If you want to increase the protein content, mix in some Greek yogurt or tahini along with the mayonnaise.
• Adjust the spice level. If you prefer more heat, add a pinch of cayenne pepper or some diced jalapeño to the chickpea salad mixture.
• Try different bread options. While whole-grain bread is recommended, you can also use sourdough, rye, or even pita bread for a fun twist.
• Make it a wrap or a salad. Instead of sandwiches, you can serve the curried chickpea salad as a wrap or over a bed of greens for a delicious salad.
• Meal prep friendly. This recipe is perfect for meal prepping. The chickpea salad keeps well in the refrigerator for up to 3-4 days, so you can make a batch and enjoy it throughout the week.
• Add fresh herbs. Chopped fresh cilantro, parsley, or mint can add a bright and refreshing flavor to the curried chickpea salad.
• For a vegan option, use vegan mayonnaise or substitute with mashed avocado or tahini.

There you have it – a delightful and nutritious twist on the classic chickpea salad sandwich. With its perfect blend of flavors and textures, this sandwich is sure to become a lunchtime favorite. Enjoy it as a satisfying meal or pack it up for a tasty on-the-go option. Happy eating!

Vernon Alston

Vernon Alston, a former chef, is an extraordinary personality with a rich history of food and a creative cooking style. Being the one for Vernon high proficiency in pro cuisine and also thanks to the years of his experience, he has succeeded in enhancing his skills, thus, deputtering the reputation of him as a chef, who is league in creating unforgettable dishes.