Introduction:
Banana bread is not only a delicious treat but also a wholesome snack packed with nutrients and health benefits. In this comprehensive guide, we’ll walk you through the step-by-step process of baking a moist and flavorful banana bread that’s as good for your body as it is for your taste buds.
Healthy Banana Bread Recipe
Course: Recipes1
hour15
minutes15
minutes200
kcalIndulge in the comforting aroma and irresistible taste of our homemade banana bread recipe. Made with ripe bananas, melted butter, and a hint of vanilla, this moist and flavorful treat is perfect for breakfast, snacks, or dessert. Packed with potassium, vitamin B6, and fiber, each slice offers a nutritious boost to your day. Easy to make and even easier to enjoy, our banana bread pairs perfectly with your favorite spread or a warm cup of coffee. Try it today and experience the joy of baking from scratch!
Ingredients
3 ripe bananas (rich in potassium, vitamin B6, and fiber)
1/3 cup melted butter (provides essential fats and adds richness)
1 teaspoon baking soda (helps the bread rise)
Pinch of salt (enhances flavor)
1 teaspoon vanilla extract (adds aroma and flavor)
3/4 cup sugar (can be reduced for a healthier option)
1 large egg, beaten (a source of protein)
1 1/2 cups all-purpose flour (provides carbohydrates for energy)
Directions
- Gather Your Ingredients Before you begin, make sure you have all the necessary ingredients on hand
- Preheat Your Oven Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan with butter or cooking spray. This ensures that your banana bread won’t stick to the pan during baking
- Mash the Bananas In a large mixing bowl, peel the ripe bananas and mash them with a fork until smooth. Bananas are packed with potassium, vitamin B6, and fiber, which contribute to heart health, digestion, and overall well-being
- Mix in Wet Ingredients Add the melted butter to the mashed bananas and mix until well combined. Then, stir in the beaten egg, sugar, and vanilla extract until the mixture is smooth and creamy.
- Incorporate Dry Ingredients In a separate bowl, sift together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix, as this can result in a dense banana bread
- Transfer to Loaf Pan Pour the batter into the greased loaf pan, spreading it evenly with a spatula. Tap the pan gently on the countertop to release any air bubbles trapped in the batter.
- Bake to Perfection Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown and slightly cracked.
- Cool and Serve Once baked, remove the banana bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, carefully transfer it to a wire rack to cool completely before slicing.
Recipe Video
Nutrition Facts
4 servings per container
Serving Size5g
- Amount Per ServingCalories200
- % Daily Value *
- Total Fat
5g
8%
- Saturated Fat 2g 10%
- Sodium 149mg 7%
- Potassium 10mg 1%
- Total Carbohydrate
30g
10%
- Dietary Fiber 4g 16%
- Sugars 10g
- Protein 4g 8%
- Vitamin C 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits and Enjoyment: Banana bread offers numerous health benefits, thanks to its key ingredient – bananas. Bananas are rich in potassium, which helps regulate blood pressure and muscle function. They’re also a good source of vitamin B6, which supports brain health and mood regulation. Additionally, bananas contain fiber, which aids digestion and promotes feelings of fullness.
Toppings and Pairings to Try with banana bread: To enhance the enjoyment of your banana bread, consider serving it with a variety of toppings or accompaniments. You can spread a layer of creamy peanut butter or almond butter on each slice for added protein and flavor. Alternatively, drizzle honey or maple syrup over warm slices for a touch of sweetness. Pair your banana bread with a cup of hot coffee or tea for a cozy and satisfying snack.
Conclusion: Congratulations! You’ve successfully baked a delicious and nutritious banana bread that’s sure to please your taste buds and nourish your body. With its simple ingredients and easy-to-follow steps, this recipe is perfect for enjoying any time of day. So go ahead, slice yourself a piece, and savor the wholesome goodness of homemade banana bread.
Scotti Davis is an experienced recipe blogger and his Haute cuisine knowledge is reflected in his ingenious dishes. He has also developed a talent for pairing tastes perfectly and a passion for sharing his love for cooking meals, and these strengths enable him to create an interesting and mouthwatering menu.
